HOW TO EAT HEALTHY ON A BUDGET
Get information on how to plan meals, shop smart, and prepare healthy meals on a budget.
21 HEALTHIER FAST-FOOD MEALS
When you're hungry and have only a few minutes (or a few bucks), fast food calls out to you. But, there are some healthier fast-food options out there. You just need to know how to order.
HEALTHY FOOD FOR PICKY EATERS
Not all kids are adventurous at mealtime. That's why we rounded up a variety of balanced, healthy meals for picky eaters. Your little one is sure to find a new favorite!
SODAS AND YOUR HEALTH: RISKS DEBATED
“All too often, studies that don’t show a relationship between sugar-sweetened beverages and obesity or other health concerns are not reported, while the ones that show even a very weak relationship are."
SWEETS AND TREATS IN A HEALTHY DIET
When it comes to eating healthfully, most people wonder where sweets fit in, especially if they are overweight or on a diet. Desserts, chips, junk food, and most sweets are usually the first to go when slashing calories.
Not so fast, say the experts.