When you're hungry and have only a few minutes (or a few bucks), fast food calls out to you. But, there are some healthier fast-food options out there. You just need to know how to order.
Not all kids are adventurous at mealtime. That's why we rounded up a variety of balanced, healthy meals for picky eaters. Your little one is sure to find a new favorite!
“All too often, studies that don’t show a relationship between sugar-sweetened beverages and obesity or other health concerns are not reported, while the ones that show even a very weak relationship are."
When it comes to eating healthfully, most people wonder where sweets fit in, especially if they are overweight or on a diet. Desserts, chips, junk food, and most sweets are usually the first to go when slashing calories. Not so fast, say the experts.
Let’s be real, we all snack. And actually, snacking isn’t “bad” for you if you do it in moderation and make healthy choices. Try these tips to do both!
