NUTRITION

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HOW TO EAT HEALTHY ON A BUDGET

Get information on how to plan meals, shop smart, and prepare healthy meals on a budget.

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21 HEALTHIER FAST-FOOD MEALS

When you're hungry and have only a few minutes (or a few bucks), fast food calls out to you. But, there are some healthier fast-food options out there. You just need to know how to order.

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HEALTHY FOOD FOR PICKY EATERS

Not all kids are adventurous at mealtime. That's why we rounded up a variety of balanced, healthy meals for picky eaters. Your little one is sure to find a new favorite!

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SODAS AND YOUR HEALTH: RISKS DEBATED

“All too often, studies that don’t show a relationship between sugar-sweetened beverages and obesity or other health concerns are not reported, while the ones that show even a very weak relationship are."

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SWEETS AND TREATS IN A HEALTHY DIET

When it comes to eating healthfully, most people wonder where sweets fit in, especially if they are overweight or on a diet. Desserts, chips, junk food, and most sweets are usually the first to go when slashing calories.
Not so fast, say the experts.

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HEALTHY SNACKING

Let’s be real, we all snack. And actually, snacking isn’t “bad” for you if you do it in moderation and make healthy choices. Try these tips to do both!